Lock in Healthy Habits
Get on Track with This Simple Web Checklist!
Great for Kids and Teens
Despite our best intentions, it's easy to forget to do things
that are healthy for us - like taking supplements, eating enough
vegetables, getting to that exercise session.
Checklists are a powerful way to get strong in a healthy habit.
They remind you of your plan and give instant positive feedback on a
job well done.
Click Here for the Checklist Tool
This checklist fits one week at a time. To print out several
weeks for the same list, just change the starting date and print
again. You can print as many weeks at a time as you want.
You can create a bunch of different lists for the same week. For
example, you could make a list for the kitchen (for food, drink and
supplements), one for the bathroom (for flossing and skin care), one
for the car, one for the office.
Print out lists for your kids or teens to help them with tooth
brushing, homework, or to keep track of what they’re eating.
Keep Returning to Your Goals
At first, you will probably miss some days. That's only natural -
don't be discouraged. Just keep returning your attention to your
goals. Your checklist will gently remind you. Soon, as you keeping
refocusing, you will be much more consistent.
You can return to this webpage whenever you like. Feel free to
bookmark the page. I hope you will use it often as a simple
organizing tool to help you lock in the habits that matter to you.
As you see that string of checkmarks get longer, celebrate your
new habit ... and don’t break the chain!
If you create an act, you create a
habit.
If you create a habit, you create character.
If you create a character, you create a destiny.
- Andre Maurois
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